Boost Your Energy with These 8 Homemade Drinks for Intermittent Fasting After a 16-Hour Gap

In the quest to lose weight, people employ various strategies, and one of the most popular ones is intermittent fasting. It has gained worldwide popularity as individuals seek to shed excess pounds, improve their overall well-being, and simplify their lifestyles. However, intermittent fasting comes with its own set of challenges, particularly during fasting periods, especially from the moment of waking up until the designated eating window begins. During these times, maintaining energy levels becomes crucial, necessitating proper hydration and the intake of essential nutrients to stay on track. In this article, we will introduce you to six remarkable homemade drinks that will help keep your energy levels up and your stomach content during your fasting hours.

1. Water: Plain water is an absolute necessity for maintaining proper hydration levels. Additionally, it can assist in curbing hunger and create a feeling of satiety.
2. Black Coffee: Calorie-free black coffee can work wonders in boosting alertness and energy levels while fasting. However, exercise caution when adding sugar or high-calorie creamers to your coffee.
3. Green Tea: Unsweetened green tea is an excellent choice for intermittent fasting. It contains valuable antioxidants and may aid in appetite control.
4. Herbal Tea: Herbal teas such as chamomile, peppermint, and hibiscus are free of calories and offer a delightful variety of flavors to complement your fasting experience.
5. Plain Tea: Unsweetened black or herbal teas are generally considered safe to consume during fasting periods.
6. Sparkling Water: Opt for sparkling water or club soda without added sugars or calories to refresh your palate during fasting hours.
7. Lemon or Lime Water: Infuse your water or sparkling water with a squeeze of lemon or lime for a burst of flavor that won’t significantly impact your fast.
8. Apple Cider Vinegar: Some individuals find that a small amount of apple cider vinegar, when diluted in water, can assist in controlling appetite. However, exercise caution, as excessive consumption of vinegar can be harsh on your stomach.

These homemade drinks can be valuable companions on your intermittent fasting journey, helping you maintain your energy levels, stay hydrated, and keep your hunger at bay. Remember to stay mindful of your body’s needs and consult with a healthcare professional if you have any concerns or questions about intermittent fasting or your dietary choices.