The human body relies on iron for the synthesis of hemoglobin, a protein found in red blood cells responsible for oxygen transportation and the characteristic red hue of blood. Inadequate iron levels result in diminished hemoglobin, leading to iron deficiency anemia. Common indicators of iron deficiency include persistent fatigue, shortness of breath, chest pain, and pale skin. Instead of solely relying on supplements to address iron deficiencies, individuals can explore iron-rich ingredients in their kitchen, using seasonal fruits and vegetables to create juices and beverages aimed at boosting hemoglobin levels.
Health Shots consulted nutritionist Avni Kaul to gather insights into beverages conducive to increasing hemoglobin levels.
Nutrient-packed Drinks to Boost Hemoglobin Levels
India’s diverse culinary heritage offers a range of nourishing and flavorful drinks that not only tantalize the taste buds but also contribute to sustaining a healthy body, including optimal hemoglobin levels. Here are some traditional Indian beverages recommended by the nutrition expert.
- Amla Juice
- Amla, or Indian gooseberry, is a vitamin C powerhouse. Regular consumption of amla juice not only strengthens immunity but also aids in iron absorption, facilitating hemoglobin formation. Its tangy flavor adds a revitalizing twist to this healthful beverage.
- Beetroot Kanji
- Originating from North India, beetroot kanji is a fermented beverage infused with mustard seeds and beetroots. Beetroot introduces iron to the concoction, and the fermentation process enhances nutrient availability. This traditional drink offers a distinctive flavor profile and a nutritional boost.
- Sugarcane Juice
- A popular Indian street beverage, sugarcane juice, besides being a sweet indulgence, serves as a rich source of iron and other essential minerals. Its natural sweetness provides a delightful means to enhance iron intake, making it a refreshing and nutritious choice.
- Pomegranate Juice
- Pomegranate juice is both delectable and nutrient-dense. Abundant in iron and vitamin C, this fruit supports hemoglobin production and absorption. The vibrant red hue of the juice mirrors its robust nutritional content.
- Sattu Sherbet
- Derived from roasted gram (chana), sattu forms the base of this traditional Northern Indian drink. Blended with water, lemon juice, and spices, it transforms into sattu sherbet—a wholesome beverage rich in protein, iron, and various essential nutrients. Its distinctive taste and nutritional profile make it a commendable choice for overall health, as recommended by the expert.
These traditional Indian beverages not only showcase the diversity of flavors in Indian cuisine but also underscore a cultural commitment to infusing nutrition into everyday drinks. As components of a well-balanced diet, these beverages may contribute to maintaining healthy hemoglobin levels, thereby supporting overall well-being. However, it is advisable to seek guidance from a health professional, especially for individuals with specific health concerns, before making dietary adjustments.
