Are you seeking to kickstart your day with a boost of positive energy, increased happiness, and enhanced fitness? Consider integrating a brief 15-minute morning workout into your routine. This quick exercise routine offers a multitude of benefits for both your physical and mental well-being:
- Improved Blood Flow and Oxygen Delivery: Engage in the following exercises, completing 10 repetitions of each with a 10-second rest between sets.
- Squats: Stand with your feet shoulder-width apart, toes slightly turned out. Lower your hips and knees until your thighs are parallel to the floor. Keep your chest lifted and core tight. Rise up by pushing through your heels.
- Push-ups: Start in a plank position, hands under shoulders, maintaining a straight body line. Lower your chest towards the floor by bending your elbows. Keep your core engaged and elbows close to your body. Straighten your arms and press your palms together.
- Lunges: With hands on hips, stand with feet hip-width apart. Take a sizable step forward with your right leg, bending both knees until your right thigh is parallel to the floor. Maintain a straight torso and tight core. Return to the starting position by pushing through your right heel. Repeat with the other leg.
- Planks: Position your elbows under your shoulders, maintaining a straight line in a plank position. Hold the posture for as long as possible, engaging your core and glutes.
- Squats: Stand with your feet shoulder-width apart, toes slightly turned out. Lower your hips and knees until your thighs are parallel to the floor. Keep your chest lifted and core tight. Rise up by pushing through your heels.
- Recovery: Allow yourself 2 minutes of relaxation through stretches, including forward bends, side bends, twists, and cat-cow poses.
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Completing a 15-minute morning workout can have a positive impact on your day, contributing to improved physical and mental health, enhanced overall performance, and increased productivity. This convenient routine can be easily done at home with minimal equipment, adaptable to your specific needs and goals. Give it a try and experience the positive difference for yourself
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