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Walking is a great way to burn calories and lose weight. It is a low-impact exercise that is easy on your joints and can be done anywhere.
How much should you walk?
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Brisk walking is considered a moderate-intensity aerobic activity.
This means that you should aim to walk for at least 30 minutes most days of the week. If you can walk for more than 30 minutes each day, that’s even better.
Benefits of walking
In addition to helping you lose weight, walking has many other health benefits, including:
- Reduces your risk of heart disease, stroke, type 2 diabetes, and some types of cancer
- Strengthens your bones and muscles
- Improves your balance and coordination
- Boosts your mood and reduces stress levels
- Helps you sleep better
Tips for getting started with walking
If you’re new to walking, start slowly and gradually increase the amount of time you walk each day. You can also try walking at different speeds and on different terrains to keep your workouts interesting.
Here are a few tips for getting started with walking:
- Find a walking buddy. This will help you stay motivated and accountable.
- Set realistic goals. Don’t try to walk for an hour every day if you’re new to exercise. Start with 15-20 minutes a day and gradually increase the amount of time you walk each week.
- Listen to your body. If you’re feeling pain, stop and rest.
- Make walking fun. Walk in a park, on a trail, or around your neighborhood. You can also listen to music or podcasts while you walk.
Conclusion
Walking is a great way to burn calories, lose weight, and improve your overall health. It is a low-impact exercise that is easy on your joints and can be done anywhere. If you’re new to walking, start slowly and gradually increase the amount of time you walk each day. Set realistic goals and make walking fun.
Also Read
Discover the Benefits of Silent Walking: Why It’s a Great Way to Start Your Day
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