In a world filled with an array of work and personal commitments, it’s no surprise that many individuals find themselves grappling with anxiety. According to the World Health Organization (WHO), approximately 301 million people worldwide suffered from anxiety disorders in 2019, with 58 million of them being adolescents and children.
Taking a closer look at these statistics, wellness and psychology expert Lauren Lepley has offered some valuable tips to help you “rewire” your brain and navigate the challenges of anxious thoughts and mental health.
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Engage in Physical Activity:
Regular exercise has long been acknowledged as a fundamental pillar for supporting mental health. This can range from a leisurely walk to more rigorous workouts at your local gym. Lauren notes that “Physical exercise releases endorphins, which are natural mood enhancers and can effectively alleviate symptoms of anxiety.”
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Exercise Your Mind:
Why not explore simple mental exercises like positive self-talk or the practice of jotting down your worries? These exercises can provide you with fresh perspectives and help you observe your thoughts without judgment.
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Harness the Power of Breathing:
Breathing techniques are well-established for their effectiveness in managing anxiety. Therefore, Lauren recommends trying “deep belly breathing,” which involves inhaling deeply through your nose and exhaling slowly through your mouth, releasing tension in your body. You can also experiment with techniques like box breathing or diaphragmatic breathing.
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Consistency is Vital:
Establishing daily habits and routines can be a potent strategy for keeping anxiety in check. Sticking to a regular sleep schedule will ensure you get sufficient rest and rejuvenation, while creating a consistent daily routine can reduce uncertainty and provide you with structure.
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Be Patient:
When dealing with anxiety, remember that progress takes time, and patience is your greatest ally. You may also need to invest time in discovering the techniques that work best for your unique needs. Lauren wisely reminds us, “Setbacks are a normal and integral part of the journey, so don’t be disheartened. Keep trying and adjust your approach as needed.
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