Essential Vitamins for Women’s Daily Health Regimen: A Guide to 5 Key Nutrients

Based on a UNICEF report from 2023, it’s noted that over a billion adolescent girls and women are affected by anaemia, micronutrient deficiencies, or undernutrition. Although each woman’s nutritional needs vary, there are certain essential vitamins required to meet their overall health requirements. Dr. Chetan Savaliya, Director of Satvam Nutrition, highlights five crucial vitamins for women’s health:

1. Vitamin A
   • Vitamin A is necessary for growth, development, immune function, and cellular communication. It plays a significant role in female reproductive health and the normal functioning of various organs.
2. B Vitamins
   • B vitamins are highly important for women’s health.
     • Vitamin B3 is essential for cell development and function, energy metabolism, DNA synthesis, and repair.
     • Vitamin B6 aids in preventing and treating anemia, alleviating PMS symptoms, reducing nausea during pregnancy, and alleviating depressive symptoms during menopause through serotonin production.
     • Vitamin B9 is especially vital for pregnant women, as it helps prevent neural tube defects and protects the baby’s spine and brain.
     • Vitamin B12 aids in red blood cell formation, preventing anemia in women. Normal B12 levels are associated with preventing major reproductive issues related to conception and birth.
3. Vitamin C
   • Vitamin C acts as a potent antioxidant, reducing the risk of breast cancer and other chronic diseases. It is crucial for the well-being of pregnant and lactating women.
4. Vitamin D
   • Vitamin D is necessary for calcium absorption, which reduces maternal blood pressure and the risk of preterm birth in pregnant women. It also boosts the immune system, balances hormones, and supports effective reproductive system function.
5. Vitamin E
   • Vitamin E is a significant antioxidant that enhances immunity, skin health, and eye health. It also supports reproductive health, heart health, and hormonal balance.

These vitamins play critical roles in maintaining the everyday health and wellness of women, particularly amidst hormonal, menstrual, and reproductive challenges. While many of these essential vitamins can be obtained from food sources, supplements can also be considered for better consumption.

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